40 minute recumbent bike ride w/ 5 minute cool down. Level 3 difficulty - probably could have gone up a couple but didn’t want to push my foot. 11.4~ miles. 271 cal. (according to the machine of course).
I got a membership at Planet Fitness. I’m afraid I won’t be able to run again this year and the doc told me that I can use a bike, so that’s what I’m going to do. Gonna go after work and get some cardio in and lift some weights. Can’t wait. 👍💪